WEDNESDAY JANUARY 28, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X4 BACK SQUAT (85%)

WOD:
30-20-10
LATERAL BOX JUMP OVERS 24/20
BURPEES
OR
60 BURPEE LATERAL BOX JUMP OVERS 24/20

COOL DOWN:
INSTRUCTOR LED