240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Friday – 10/7/11

October 7, 2011
Greg
GCCF
0 Comments

Weightlifiting: 5×3 Power Snatch

WOD: 5 Rounds
10 Toes to Bar
10 Thrusters
2 Building Laps

Stretch/Foam Roll

Greg

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