Saturday “Buddy WOD” – 10/8/11 October 8, 2011 Greg GCCF 0 Comments Teams of 2 Work at the same time and compile AMRAP in 20 mins. WOD: 200m Run 20 Slam Balls 100m Run w/ Med Ball 10 Pushups 15m Bear Crawl Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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