240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Wednesday – 10/12/11

Wednesday – 10/12/11

Strength: 5×5 or 5RM Back Squat

WOD: (1000m Randy)
5 Rounds
15 Power Snatches 75/55
200m Run

Stretch/Foam Roll

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