Thursday – 10/13/11 October 13, 2011 Greg GCCF 4 Comments Weightlifting: 7×2 or 2RM Clean WOD: 10 Rounds 7 Dips 10 Sumo Deadlifts 165/115 Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 4 Comments 5×2 clean 195# 11:56 rx’d Log in to Reply WOD: 9:12 rx’d. Great job today everyone! Log in to Reply Workout was a beaut today!! Clean 2 rm 100# WOD 11:26 5 rounds purple 5 rounds red 115# Log in to Reply WOD 12:47 Rx’d… I need to make more time for XFit because my time is slackin! Log in to Reply Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
Workout was a beaut today!! Clean 2 rm 100# WOD 11:26 5 rounds purple 5 rounds red 115# Log in to Reply
5×2 clean 195#
11:56 rx’d
WOD: 9:12 rx’d.
Great job today everyone!
Workout was a beaut today!!
Clean 2 rm 100#
WOD
11:26
5 rounds purple 5 rounds red
115#
WOD 12:47 Rx’d… I need to make more time for XFit because my time is slackin!