Friday – 10/14/11
Strength: 5×5 or 5RM Press
WOD: AMRAP 10 mins.
5 Burpees
7 Knees to Elbows
9 KB Swings 70/53
Stretch/Foam Roll
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Friday – 10/14/11
Strength: 5×5 or 5RM Press
WOD: AMRAP 10 mins.
5 Burpees
7 Knees to Elbows
9 KB Swings 70/53
Stretch/Foam Roll
You must be logged in to post a comment.
5 rd + 5 burpees + 7 knees to elbow + 3 KB swing rx’d
6 Rounds
on Friday’s workout AMRAP in 10 minutes
5 Burpees
7 Knees to Elbows
9 KB Swings 25#