TUESDAY MAY 12, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM BACK SQUAT
WOD:
AMRAP 7 MINS.
10 WEIGHTED SITUPS 70/53
5 FRONT SQUATS 155/105
AFTERMATH:
DO IN ANY ORDER
10 CALORIE SPRINT ON AIRBIIKE (TAKE TURNS)
20 PULLUPS OR RING ROWS
30 PUSHUPS
40 OVERHEAD LUNGES (BUMPER PLATE)
COOL DOWN:
INSTRUCTOR LED
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