Saturday “Buddy WOD” – 10/15/11 October 15, 2011 Greg GCCF 0 Comments WOD: Teams of 3 Starting at different stations and moving forward in order, each teammate must complete 3 Rounds of: 200m Run 20 Box Jumps 20 Jerks 250m Row You may not overlap a teammate, must wait until they finish the station ahead of you. Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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