WEDNESDAY JUNE 10, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM SUMO DEADLIFT
(NO TOUCH AND GO)

WOD:
6X400M SPRINTS
(2 MINS. REST BETWEEN SPRINTS)

RECORD EACH OF YOUR 6 SPLITS

COOL DOWN:
INSTRUCTOR LED