WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
3RM DEADLIFT
WOD:
5 ROUNDS
1 MIN. CALORIE ROW (FEET OVER STRAPS)
1 MIN. ALTERNATING SINGLE ARM MAN MAKERS 35/25
1 MIN. ROPE CLIMB
RECORD TOTAL CALORIES, DOUBLE UNDERS, ROPE CLIMBS
COOL DOWN:
INSTRUCTOR LED