Tuesday – 10/18/11
Strength: 5×3 Bench Press
WOD: 4 Rounds
9 Ground to Overhead 115/80
15 Box Jumps 24/20
21 V-ups
Stretch/Foam Roll
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Tuesday – 10/18/11
9 Ground to Overhead – Clean and Jerk 45#
15 Box Jumps 16″
21 V-Ups
Finished in 16:46
5×3 bench press = 205#
WOD = 9:43 rx’d
Bench 3×3 75#
WOD-rx’d 15:43