Wednesday – 10/19/11
Strength: 5×3 or 3RM Sumo Deadlift
WOD: 3 Rounds
30 Double Unders
12 Deadlift 225/155
21 KB Swings 53/35
Stretch/Foam Roll
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Wednesday – 10/19/11
3 rep max sumo deadlift 364#
WOD = 8:17 rxd
3 rep max sumo deadlift – 135#
WOD – 12:01