Saturday – 10/22/11
WOD: 2 Rounds
15 KB Swings 70/53
200m Run
15 Burpees
200m Run
15 Pullups (Chest to Bar)
200m Run
15 Box Jumps 24/20
200m Run
Stretch/Foam Roll
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rx’d: 16:03. I hate running, even 200’s.