THURSDAY OCTOBER 1, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
TOUCH & GO POWER CLEANS
2-2-2-1-1-1

WOD:
5 ROUNDS
7 CHEST TO BAR PULLUPS
200M RUN
7 TOES TO BAR
7 DB SQUAT CLEANS 55/35

COOL DOWN