Thursday – 10/27/11
Strength: 5×2 Back Squat
WOD: Angie
100 Pullups
100 Pushups
100 Situps
100 Squats
Stretch/Foam Roll
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Thursday – 10/27/11
Strength: 5×2 Back Squat
WOD: Angie
100 Pullups
100 Pushups
100 Situps
100 Squats
Stretch/Foam Roll
You must be logged in to post a comment.
Great job to everyone!
WOD: 19:34 rx’d
22:55 beat old time by 12 minutes and I still feel ill
WOD – 26:25 (red band and one knee) beat my last time by 3 minutes and decreased bands and went to one knee on the push ups. Can’t wait to do it again to see the improvements! Great job to the 6 o’clock class we kicked bum 🙂
24:05 rx’d PR
WOD Angie 26:43
100 Pull ups Blue and red band
100 Push Ups Knees – full range of motion
100 Sit Ups
100 Squats
Awesome Job Rita 🙂