Monday – 10/31/11… Happy Halloween!!
Strength: 1RM Sumo Deadlift
WOD: 3 Rounds
AMRAP 4 mins. on/1min. off
5 Burpees
10 KB Swings 70/53
15 Double Unders
Stretch/Foam Roll
This Post Has One Comment
Leave a Reply
You must be logged in to post a comment.
8 rounds rx’d