Tuesday – 11/1/11 November 1, 2011 Greg GCCF 3 Comments Weightlifting: 1RM Clean WOD: JT 21-15-9 HSPU Dips Pushups Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 3 Comments JT = 21:46 rx’d PR by 3:19 Log in to Reply First day back after two weeks- yikes! Max clean 85# Wod- 20:25 negatives, red band Log in to Reply WOD: 21:59 rx’d Log in to Reply Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
JT = 21:46 rx’d PR by 3:19
First day back after two weeks- yikes!
Max clean 85#
Wod- 20:25 negatives, red band
WOD: 21:59 rx’d