Wednesday – 11/2/11
Strength: 1RM Front Squat
Challenge: Tabata Squats
WOD: 3 Rounds
10 Pullups (Chest to Bar)
15 Toes to Bar
20 Box Jumps 24/20
Stretch/Foam Roll
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First day back in 2 weeks- yikes!
Max Clean 85#
Wod- 20:25 negatives, red band
Whoops wrong workout
9:10 rx’d
WOD: rx’ d 7:55