Thursday – 11/3/11
WOD: AMRAP 15 mins.
7 Hang Power Snatch 75/55
12 Lunges
17 Hollow Rocks
Stretch/Foam Roll
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WOD: AMRAP 15 mins.
7 Hang Power Snatch 75/55
12 Lunges
17 Hollow Rocks
Stretch/Foam Roll
You must be logged in to post a comment.
I think it was 10-9 hollow rocks