THURSDAY FEBRUARY 25, 2016

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
THRUSTER
3-2-1-1-2-3
80,90,95,100,90,85

WOD:
AMRAP 15 MINS.
21-15-9
FRONT SQUAT 155/105
CALORIE ROW

COOL DOWN