Saturday – 11/5/11
9am Open Gym/Make-up WOD: choice of (Monday through Friday)
2pm-6pm Lumberjack 20: Wounded Warrior Project fundraiser (Thank you Cheryl, Maggi, Amy H, Sonja, David, Dave, Amy G, Nichole, Mike, Jeff and Fawn for respresenting GymCore CrossFit!) Great day and great event hosted by Jason Goulemas at CrossFit Portsmouth!
Lumberjack 20 (In honor of Lumberjack CrossFit at Fort Hood): http://www.crossfit.com/mt-archive2/005100.html
20 Deadlifts (275/225/185) (185/155/115)
400m Run
20 KB Swings (70/53/44) (53/44/35)
400m Run
20 OHS (115/95/75) (80/65/45)
400m Run
20 Burpees
400m Run
20 Pullups (Chest to Bar/Chin to Bar/Band)
400m Run
20 Box Jumps (24/20) (20/16)
400m Run
20 Squat Cleans (95/75/65) (65/55/45)
400m Run
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Lumberjack 20 as rx’d: 24:48
I did the W2 version of the workout which was the most scaled. Should have done the one up and only modified the OHS. Now I know for next time. CFP was a great host!!! 24:10
W1-32:44-wish I could say it was faster 🙂
Fawn and Amy, what you guys did was quite impressive. You should be every happy with what you accomplished. You have not bee crossfitting for very long, remember that. And… there were not very many women who did it rx’d. That workout is an m.f’er
…… I’m going to say 35:43 but I missed box jump……… I agree that workout is a m.f’er. I need to do more OHS! Great job everyone!