WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP
RING DIP
1-1-1-1-1-1-1
START AT APPROX. 85% AND DO AS MANY SETS ABOVE 90% AS POSSIBLE
WOD
AMRAP 10 MINS.
15 POWER CLEANS 135/95
12 RING PUSHUPS
AFTERMATH
3 ROUNDS
10 GOOD MORNINGS
10 SUPERMANS
10 SCORPION STRETCHES
COOL DOWN
5 ROUNDS FOR REPS: