FRIDAY MARCH 18, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP
OHS
1-1-1-1-1
START AT 85% AND DO AS MANY SETS ABOVE 90% AS POSSIBLE

WOD
5 ROUNDS FOR TIME WITH A 20 MIN. TIME CAP:
30 BOX JUMPS/STEPUPS 20″
15 OVERHEAD SQUATS 95/65

COOL DOWN