WARMUP
INSTRUCTOR LED

WOD
2016 CROSSFIT GAMES OPEN WOD 16.4
AMRAP 13 MINS:
55 DEADLIFTS 225/155
55 WALL BALLS 20/14, 10/9′
55 CALORIE ROW
55 HANDSTAND PUSHUP / MOD DB PUSH PRESS 45/30

AFTERMATH
5 ROUNDS
11 PVC HANG MUSCLE SNATCHES
11 PVC DROP SNATCHES

COOL DOWN