WARMUP
INSTRUCTOR LED

WOD
2 ROUNDS FOR REPS:
2 MINS. BIKE CALORIES
2 MINS. STRICT TOES TO BAR
2 MINS. SLAM BALL 25/20
2 MINS. ROPE CLIMB / MOD. 2:1 FEET ON FLOOR, HAND OVER HAND
2 MINS. BUMPER PLATE OVERHEAD LUNGES 45/25
2 MINS. REST

RECORD TOTAL ROPE CLIMBS AND TOTAL REPS OF OTHER EXCERCISES

AFTERMATH
3 ROUNDS
10 PVC PUSH PRESSES
10 PVC PUSH JERKS
10 WINDMILLS

COOL DOWN