MONDAY MARCH 28, 2016
Happy Anniversay GymCore CrossFit!
Monday, March 28th (2011) marks the 5th anniversary of our first day of classes in Topsfield. What an evolution it has been. Big thanks to all who have been involved and shown support to GymCore CrossFit over the years. Here’s to the next 5 years.
Cheers!
WARMUP
INSTRUCTOR LED
WOD
2016 CROSSFIT GAMES OPEN WOD 16.5
21-18-15-12-9-6-3 FOR TIME:
THRUSTER 95/65
BURPEE OVER BAR
COOL DOWN
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