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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY MARCH 28, 2016

Happy Anniversay GymCore CrossFit!

Monday, March 28th (2011) marks the 5th anniversary of our first day of classes in Topsfield. What an evolution it has been. Big thanks to all who have been involved and shown support to GymCore CrossFit over the years. Here’s to the next 5 years.
Cheers!

WARMUP
INSTRUCTOR LED

WOD
2016 CROSSFIT GAMES OPEN WOD 16.5
21-18-15-12-9-6-3 FOR TIME:
THRUSTER 95/65
BURPEE OVER BAR

COOL DOWN

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