WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BACK SQUAT
AT 80% PERFORM A SET EVERY 2 MINS.
STOP AFTER 5 SETS OR AT THE 20 MIN. TIME CAP;
WHICHEVER COMES FIRST. RECORD NUMBER OF REPS FOR EACH SET AT 80%
WOD
35 SUMO DEADLIFT HIGH PULLS 95/65
35 HAND RELEASE PUSHUPS
35 SQUAT JUMPS
35 DB PUSH PRESSES 35’s/25’s
35 CALORIE ROW
COOL DOWN