WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
FRONT SQUAT
5-5-3-3-1-1
WOD
FOR TIME:
90 DOUBLE UNDERS / MOD. 120 SINGLE UNDERS
9 MUSCLE UPS / MOD. BURPEE CHEST TO BAR PULLUPS
9 DB CLEAN THRUSTERS 55/35
80 DOUBLE UNDERS / MOD. 100 SINGLE UNDERS
8 MUSCLE UPS
8 DB CLEAN THRUSTERS
70 DOUBLE UNDERS / 80 SINGLE UNDERS
7 MUSCLE UPS
7 DB CLEAN THRUSTERS
COOL DOWN