WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
OHS
3-3-3-3-3-3
START AT 70%
WOD
DAZED AND CONFUSED
COMPLETE AMRAP TO THE SONG “DAZED AND CONFUSED” (6:30 MINS.):
2-4-6-8-10
SQUAT CLEANS 95/65
SHOULDER TO OVERHEAD 95/65
BURPEES OVER BAR (2 FOOT TAKE OFF)
AFTERMATH:
600M RUN OR 30 CAL BIKE OR 40 CAL ROW
COOL DOWN