WARMUP
INSTRUCTOR LED

WOD
PART 1
5 ROUNDS FOR TIME:
6 STRICT HANDSTAND PUSHUPS / MOD. DB PRESS 40/25
6 POWER SNATCHES 115/75
THEN, REST 3 MINS.
PART 2
AMRAP 10 MINS.
10 RUSSIAN KB SWINGS 53/35
8 SINGLE ARM KB PUSH PRESSES 53/35 (4L,4R)
6 JUNK YARD DOG ROUNDS (BARBELL, KB, BARBELL)
PART 3
1 MILE RUN

RECORD TIME OF PART 1 , REPS FOR PART 2 AND OVERALL TIME

COOL DOWN