WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BACK SQUAT
FIND 10RM (HINT: AROUND 75%)
REST 3 MINS. AFTER YOU DETERMINE 10RM
THEN, DO 3 SETS OF 5 AT THAT WEIGHT (1 SET EVERY 2 MINS.)

WOD
3 CYCLES
5 MINS. ON / 2 MINS. OFF
AMRAP; START WHERE YOU LEFT OFF
5 INCH WORMS
25 DOUBLE UNDERS / MOD: 45 SINGLE UNDERS
5 INCH WORMS
14 LATERAL BOX JUMP OVERS 24/20 / MOD. GO AS LOW AS 1 PLATE

COOL DOWN