WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
SUMO DEADLIFT
10-8-6-4-2; (60,65,75,80,90%)
(WORK ON TOUCH AND GO REPS OVER HITTING THE PERCENTAGES)

WOD
2 ROUNDS FOR TOTAL REPS;
1 MIN. EACH EXERCISE / :30 SECS. REST BETWEEN EXERCISES:
DOUBLE UNDERS / MOD. ALTERNATING FOOT TOUCHES TO BARBELL
BURPEES
MOUNTAIN CLIMBERS
PUSH PRESSES 75/55
ROW CALORIES
POWER SNATCHES 75/55

COOL DOWN