WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BENCH PRESS
1-1-1-1-1-1 START AT 85%
(MAKE SURE TO GET A SPOTTER)

WOD
14-12-10-8-4-2 REPS FOR TIME OF:
OVERHEAD LUNGES 95/65
FRONT RACKED LUNGES 95/65

AFTERMATH:
FOR TIME:
400M RUN
1 MIN. REST
200M RUN

COOL DOWN