WARMUP
INSTRUCTOR LED

WOD
5 ROUNDS FOR TIME:
:20 SEC. HOLLOW HOLD
10 SUPERMANS
20 LUNGES
10 DB GOOD MORNINGS 45/35
THEN, REST 3 MINS.
5 ROUNDS FOR TIME:
10 SITUPS
20 ALTERNATING SINGLE LEG BRIDGES
10 LEG LIFTS
20 ALTERNATING SCORPIONS

COOL DOWN