WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
2RM DEADLIFT

WOD
TABATA ROW CALORIES
1 MIN. REST
TABATA MED BALL STEPUPS 20″, 20/14
1 MIN. REST
TABATA SLAM BALL 25/15

SCORE IS LEAST AMOUNT OF CALORIES/REPS
PERFORMED IN ANY OF 8 ROUNDS
RECORD EACH SCORE ADDED TOGETHER

COOL DOWN