WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
PRESS OR HANDSTAND PUSHUP
FIND 5RM, THEN EMOM 3 REPS, UNTIL YOU CAN’T GET 3 REPS
CONSECUTIVELY

WOD
FOR TIME:
30 DEADLIFTS 225/155
400M RUN
20 DEADLIFTS
200M RUN
10 DEADLIFTS
40 BURPEES

COOL DOWN