240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Wednesday – 11/9/11

Wednesday – 11/9/11

Weightlifting: 5×2 Power Snatch

WOD: Annie
50-40-30-20-10
Double Unders
Situps

Challenge: 250m Row

Stretch/Foam Roll

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