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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

THURSDAY JUNE 9, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
EMOM 10 MINS.
SNATCH PULL / SNATCH HIGH PULL / POWER SNATCH / OVERHEAD SQUAT

WOD
FOR TIME:
2000M RUN
180 DOUBLE UNDERS / MOD: 180 MOUNTAIN CLIMBERS

COOL DOWN

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