THURSDAY JUNE 9, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
EMOM 10 MINS.
SNATCH PULL / SNATCH HIGH PULL / POWER SNATCH / OVERHEAD SQUAT

WOD
FOR TIME:
2000M RUN
180 DOUBLE UNDERS / MOD: 180 MOUNTAIN CLIMBERS

COOL DOWN