WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
PULLUP OR ROPE CLIMB PRACTICE
1RM STRICT OR 5X5 STRICT
KIPPING PRACTICE OR BUTTERFLY PRACTICE
ROPE CLIMB LEGLESS OR IMPROVE EFFICIENCY WITH LEGS

WOD
21-15-9 REPS FOR TIME:
DB CLEAN THRUSTERS 35’s/25’s
STRICT TOES TO BAR

COOL DOWN