MONDAY JUNE 13, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BENCH PRESS
AT 80% OF 1RM, EVERY TWO MINS. GO FOR MAX REPS
WOD
JACKIE
FOR TIME:
1000M ROW
50 THRUSTERS 45
30 PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BENCH PRESS
AT 80% OF 1RM, EVERY TWO MINS. GO FOR MAX REPS
WOD
JACKIE
FOR TIME:
1000M ROW
50 THRUSTERS 45
30 PULLUPS
COOL DOWN
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