WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
FRONT SQUAT
FIND 10 REP MAX, THEN EVERY TWO MINS. DO 5 REPS FOR 3 SETS

WOD
ISABEL
FOR TIME:
30 SNATCHES 135/95

OR

RANDY
FOR TIME:
75 POWER SNATCHES 75/55

AFTERMATH
FOR TIME:
800M RUN

COOL DOWN