FRIDAY JUNE 17, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
SUMO DEADLIFT
FIND YOUR TOUCH AND GO 5RM

WOD
5 ROUNDS FOR TIME:
15 POWER CLEANS 115/75 (RX+135/95)
200M RUN

AFTERMATH
UP TO 50 STRICT PULLUPS

COOL DOWN