WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
MUSCLE UP/RING DIP
EMOM 15 MINS.
1-2-3-4-5-1-2-3-4-5-1-2-3-4-5

WOD
5 ROUNDS FOR TIME:
10 PUSHE PRESS 115/75 (RX+135/95)
10 BACK SQUAT
10 BURPEES OVER BAR (2 FOOT TAKE OFF)

COOL DOWN