WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BACK SQUAT
FIND 1RM (BE SURE TO USE SPOTTERS IF YOU AREN’T
EXPERIENCED DUMPING YOUR BAR BEHIND YOU)
WOD
FOR TIME:
400M RUN
40 PUSHUPS
400M RUN
40 HOLLOW ROCKS
400M RUN
40 ALTERNATING ARM/LEG RAISES IN LOW PLANK
400M RUN
40 PUSHUPS
COOL DOWN