240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 20 MIN. TIME CAP: HANG POWER SNATCH / TOUCH & GO POWER SNATCH FIND 1RM FOR THIS COMBO
WOD 10 ROUNDS FOR TIME: 12 KB DEADLIFTS 70/53 9 RUSSIAN KB SWINGS 6 PUSH JERKS (3 EACH ARM)
COOL DOWN