WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
HANG POWER SNATCH / TOUCH & GO POWER SNATCH
FIND 1RM FOR THIS COMBO

WOD
10 ROUNDS FOR TIME:
12 KB DEADLIFTS 70/53
9 RUSSIAN KB SWINGS
6 PUSH JERKS (3 EACH ARM)

COOL DOWN