FRIDAY JUNE 24, 2016
WARMUP
INSTRUCTOR LED
WOD
ELIZABETH
21-15-9 REPS FOR TIME OF:
SQUAT CLEAN 135/95
RING DIP
AFTERMATH
600M RUN
750M ROW
.5 MILE BIKE
COOL DOWN
WARMUP
INSTRUCTOR LED
WOD
ELIZABETH
21-15-9 REPS FOR TIME OF:
SQUAT CLEAN 135/95
RING DIP
AFTERMATH
600M RUN
750M ROW
.5 MILE BIKE
COOL DOWN
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