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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

FRIDAY JUNE 24, 2016

WARMUP
INSTRUCTOR LED

WOD
ELIZABETH
21-15-9 REPS FOR TIME OF:
SQUAT CLEAN 135/95
RING DIP

AFTERMATH
600M RUN
750M ROW
.5 MILE BIKE

COOL DOWN

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