WEDNESDAY JUNE 29, 2016

WARMUP
INSTRUCTOR LED

WOD
AMRAP 24 MINS. RECORD TOTAL CALS, DU’s & PUSHUPS:
400M RUN
1 MIN. ROW FOR CALORIES
1 MIN. DOUBLE UNDERS / MOD. SINGLES
1 MIN. HAND RELEASE PUSHUPS

AFTERMATH
TABATA CHOICE