THURSDAY JUNE 30, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
DEADLIFT
FIND 1RM

WOD
21-15-9 REPS FOR TIME OF:
PULLUPS (RX+ C2B)
DB SNATCH LEFT 40/30 (RX+ 55/40)
DB SNATCH RIGHT

COOL DOWN