WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
PRESS
FIND 2RM
WOD
AMRAP 7 MINS.
5 STRICT HANDSTAND PUSHUPS (RX+ 4″ DEFECIT) / 5 DB PRESSES
10 MED BALL STEPUPS 20″, 20/14(15) (RX+ 25/20)
THEN, REST 3 MINS.
AMRAP 7 MINS.
10 MED BALL OVERHEAD LUNGES 20/14(15) (RX+ 25/20)
5 RING ROWS (RX+ DECLINE 12″ BOX)
COOL DOWN