WARMUP
INSTRUCTOR LED

WOD
AMANDA
9-7-5 REPS FOR TIME OF:
MUSCLE UP
SQUAT SNATCH 135/95

OR

WOD
11-9-7-5-3 REPS FOR TIME OF:
WEIGHTED RING DIPS 25/15
POWER SNATCH 125/85

AFTERMATH
TABATA PULLUPS
*JUMPING, KIPPING OR STRICT

COOL DOWN